Malaysian Moth just emerged from its cocoon and spanning larger than my hand. Photo by Sarah Tracy.

A couple weeks ago, I posted this on Facebook. Certainty is a small warm cocoon that feels so good, until we realize how it cuts off learning, dialogue, relationship, and creativity. Courage is to break free of this small dark …

Certainty: The Fool’s Drug of Choice Read more »

Over the last year, I have listened and re-listened to the audio–book “The Power of Habit” by Charles Duhigg. This book has profoundly affected how I evaluate my daily activities, and specifically, how I might create habits that best serve …

Tips from a Reformed Flossing Slacker Read more »